پیاز، خانهکانی مێشک خاوێن و نوێدهکاتهوه
به پێی راپۆرتی ههواڵدهرییهکان، توێژینهوهیهکی نوێی زانستی دهریدهخات، خواردنی پیاز به شێوهیهکی رێک و پێک و بهردهوام هاوکارێکی باشه بۆ خاوێنکردنهوه و نوێکردنهوهی خانهکانی مێشکی مرۆڤ و پاراستنیان له توشبون به نهخۆشی شێرپهنجه. ژمارهیهک پزیشکی پسپۆڕی فهرهنسی و ژاپۆنی، له توێژینهوهیهکیاندا سهبارهت به سودهکانی پیاز رایانگهیاند: لهبهرئهوهی پیاز دهوڵهمهنده به چهندین جۆر ویتامین و پێکهاتهی گرنگ که پێویستن بۆ لهشی مرۆڤ، خواردنی به شێوهیهکی رێک و پێک و بهردهوام هۆکارێکی باشه بۆ خاوێنکردنهوه و نوێکردنهوهی خانهکانی و بهرگریکردن له توشبون به نهخۆشی شێرپهنجهی مهمک و مێشک. ئاماژهشیان بهوه کردوه، لهگهڵ ئهوهی پیاز یارمهتی دهرێکی باشه بۆ هێشتنهوهی زانیاری له مێشکی مرۆڤدا بۆ ماوهیهکی زۆر و چارهسهرکردن و هاوتا کردنی رێژهی پلهی گهرمی له لهشی مرۆڤدا، هاوکات توێکڵی پیازی سهوزیش دهوڵهمهنده به ویتامین (سی) و بڕێکی زۆر له پرۆتین و ماددهی شهکر لهگهڵ رێژهیهکی بهرچاوی خوێ و ترشی ئهندامی و چهندین پێکهاتهی گرنگی تر که ههمو ئهمانه تهندروستیهکی باشتر دهبهخشن به مرۆڤ.
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](data:image/jpeg;base64,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)
به پێی راپۆرتی ههواڵدهرییهکان، توێژینهوهیهکی نوێی زانستی دهریدهخات، خواردنی پیاز به شێوهیهکی رێک و پێک و بهردهوام هاوکارێکی باشه بۆ خاوێنکردنهوه و نوێکردنهوهی خانهکانی مێشکی مرۆڤ و پاراستنیان له توشبون به نهخۆشی شێرپهنجه. ژمارهیهک پزیشکی پسپۆڕی فهرهنسی و ژاپۆنی، له توێژینهوهیهکیاندا سهبارهت به سودهکانی پیاز رایانگهیاند: لهبهرئهوهی پیاز دهوڵهمهنده به چهندین جۆر ویتامین و پێکهاتهی گرنگ که پێویستن بۆ لهشی مرۆڤ، خواردنی به شێوهیهکی رێک و پێک و بهردهوام هۆکارێکی باشه بۆ خاوێنکردنهوه و نوێکردنهوهی خانهکانی و بهرگریکردن له توشبون به نهخۆشی شێرپهنجهی مهمک و مێشک. ئاماژهشیان بهوه کردوه، لهگهڵ ئهوهی پیاز یارمهتی دهرێکی باشه بۆ هێشتنهوهی زانیاری له مێشکی مرۆڤدا بۆ ماوهیهکی زۆر و چارهسهرکردن و هاوتا کردنی رێژهی پلهی گهرمی له لهشی مرۆڤدا، هاوکات توێکڵی پیازی سهوزیش دهوڵهمهنده به ویتامین (سی) و بڕێکی زۆر له پرۆتین و ماددهی شهکر لهگهڵ رێژهیهکی بهرچاوی خوێ و ترشی ئهندامی و چهندین پێکهاتهی گرنگی تر که ههمو ئهمانه تهندروستیهکی باشتر دهبهخشن به مرۆڤ.